recipe for walnut spinach stew with Iranian saffron

This delicious and fragrant stew called walnut spinach stew with Iranian saffron is a delicious Iranian stew that is cooked as follows. Follow the continuation of this cooking article in the cooking section of the rowhanisaffron site. Damghani spinach stew is a very strong and delicious original Iranian stew. One of the amazing properties of walnuts is that they are a rich source of healthy fats such as omega 3, protein and fiber.

ingredients :

Mutton = 400 g
Spinach = 1 kg
Garlic = 2 cloves
Onion = 1 pcs
Walnut = 2/3 cup
Oil = as needed
Salt, pepper, turmeric and cinnamon = as needed
Tomato paste = as needed
Saffron = as needed

Instruction :

Step 1: Prepare the prerequisites
To make walnut spinach stew, first clean and wash the spinach well and let it dry. Then chop into medium sizes and set aside.

Peel an onion, grate it and chop it finely.

Peel a squash, grate it and squeeze the juice.

Brew saffron too.

Cut the meat into cubes and set aside.

Grind the walnuts as well so that they are well crushed.

Second step: cooking the meat of walnut spinach stew
Place a medium saucepan over a gas flame. Then pour some oil into it to heat. Now put the onions in the pot and fry until soft and transparent. Add the garlic to the onions and fry. Then add some turmeric to the garlic and onion mixture and fry again until the turmeric is light in color. Next, add the meat to the onion and fry until the meat changes color. Now add the homemade paste and first fry the paste to get a raw paste and lighten the color, and then mix it with meat and onion. Add some water to the ingredients and let the water boil.

Step 3: Add ground walnuts to the stew
First, lightly fry the walnuts in a frying pan to give back more fat. Then add the walnuts to the cooked meat ingredients and mix together a little.

Step 4: Add spinach to walnut spinach stew
In this first step, fry a little spinach in a medium frying pan until light. Then add the spinach to the stew.

Step 5: Flavor the stew
At the end of cooking, brew saffron, add salt, pepper and cinnamon to the spinach and walnut stew and adjust the taste of the stew according to your taste. Then let the stew cook for about two hours. Serve with plain rice or saffron rice.

Important Notes:
– The size of the raw materials mentioned in the walnut spinach stew recipe are approximate. If you wish, you can change the amount of raw materials.
– If you wish, instead of tomato paste, you can use pomegranate paste and adjust the taste of the stew according to your taste by adding broth or sugar.
– In addition to red meat, you can also make walnut spinach stew with chicken.
– If you like, you can also add stewed plums to the stew. Note that you should pre-soak the plums a little.
– In addition to spinach, fragrant vegetables such as coriander can also be used in walnut spinach stew if desired.
– In the third step of making walnut spinach stew, after roasting walnuts, you can add some water to it and cook it separately.

recipe for walnut spinach stew with Iranian saffron