The miracle of Iranian saffron for fitness
We all use saffron many times during the week, this fragrant and colorful and fragrant plant to decorate and color our food and tablecloths, but perhaps in addition to the decorative and fragrant aspects of this red plant, less to the healing properties and Consider its positive effects in improving and treating menstrual cramps, postpartum abdominal pain, and depression. Chinese healers, however, use this colorful and expensive herb and its unique properties to treat many mental and physical ailments. These therapists help their patient to overcome the disease by determining the appropriate fitness dose of saffron.
Maximum nutrient absorption
The Chinese believe that consuming as much saffron with food as one of the meals can have a great effect on improving blood flow in the body. In this way, family members by eating saffron with food by improving and facilitating blood flow in the body are able to deliver the most nutrients in the food to different cells in different parts of the body and increase nutrient uptake.
Relieve menstrual cramps
Chinese therapists prescribe saffron to help women who have menstrual cramps help reduce their menstrual cramps. Consumption of this medicinal plant as a syrup or with food due to its analgesic properties reduces menstrual pain, especially in women and girls whose menstrual bleeding has been delayed.
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People who experience swelling and pain after an accident or trauma to their body can help reduce the swelling caused by trauma and improve their pain by consuming saffron with food or syrup. In addition, saffron, due to its invigorating properties, in addition to improving blood flow, which ultimately leads to relieving and improving pain and reducing swelling, can also affect the patient’s mood and strengthen him spiritually and return him to normal. . In fact, consuming saffron for these people, in addition to relieving the patient’s worries, also eliminates his fears.
Family happiness
The permissible amount of saffron consumption per day for people is one to 3 grams. Therefore, housewives should be careful that they are only allowed to use saffron to prepare food in meals up to 3 grams, and excessive consumption of saffron must be prescribed by a doctor or traditional medicine therapist, because the indiscriminate consumption of this medicinal plant has several side effects. it has. Therefore, we recommend that you use saffron only in one of your daily meals, just be careful not to consume more than the allowed amount. Continuous use of this fragrant and colorful plant has various properties, one of which is to increase the vitality and happiness of family members.
What people do not eat saffron!
Daily consumption of one to three grams of saffron is known as the permissible limit of consumption of this medicinal plant, and people who want to consume more of this fragrant and colorful plant must consume it under the supervision of their doctor or therapist. However, there are some people for whom even consuming the permitted amount of saffron is harmful. These people are:
People who have problems with palm perspiration should avoid or minimize the amount of saffron because saffron consumption increases the palm sweating of these people.
Saffron consumption is not recommended at all for people who are obese or overweight. This spice is appetizing and its continuous consumption leads to weight gain.
People who overdose on saffron often experience symptoms such as nausea, vomiting, abdominal pain, and bleeding in the stool. In addition, these people experience an increase in heart rate, in which case it is better to contact their doctor immediately.
Get fat with red gold
Saffron is one of the most expensive spices in Iran, which is used as a colorful and fragrant spice to decorate foods and make them more beautiful. This spice is very suitable for people who want to gain weight and increase appetite because of its good appearance that it gives to food and because of its appetizing properties. Consumption of the permissible size of saffron, which is known as red gold in the world, increases the appetite of thin and anorexic people and helps them reach their ideal weight over time.
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