The benefits and disadvantages of saffron for health
I have been singing at the University of Architecture, but because I am interested in art and experience, I have tried a lot to learn from everything I love and share here with you.
Saffron belongs to the lily family and has been used extensively since thousands of years ago. In a very long time, it was used as a cure for cough, colds, stomach illnesses, insomnia, uterine bleeding and heart disease and bloating. Saffron always has a special place among us, and its taste and aroma always remind you of the authentic Iraniya dishes. In this article we will discuss the properties and characteristics of this plant.
Saffron plant
The flower of saffron has violet petals, in the middle of which there are three orange blemishes. The cultivation and harvesting of this plant is still carried out in the form of an old and traditional, and the wind is being done by humans. You have to remove a lot of saffron sprouts to get 1 megacol of saffron, which makes it expensive.
Brew the saffron
Pour a teaspoon of powdered dried saffron and pour it in a small teapot containing about one cup of boiling water. Like tea, place it on an indirect heat of kettle or samovar to slowly shine and thicken for 20 minutes to half an hour. You can use this liquid to taste and paint food and dishes. You can also add 1/3 teaspoons of saffron teas in a teapot with tea to kill the tail and feed a saffron tea bottle with a flavor and taste.
The benefits of saffron for health
Saffron contains a lot of manganese, vitamin C, iron, potassium and vitamin B6. Manganese helps regulate the blood sugar, as well as improves metabolism and helps absorb calcium.
It also helps to strengthen sex hormones. Vitamin C is also an infectious fighter, and iron purifiers, as well as vitamin B6, are effective in the formation of blood cells and nerve relaxation. Potassium also helps balance the fluid in the body, and if it is low in the body, it will cause muscle cramps.
Saffron contains over 150 different compositions. For example, picocrocin is the main ingredient in its taste. Saffronal aroma and aroma of saffron are brought to life, and the crocin in saffron makes orange saffron color. Many of the medicinal properties of this spice are due to carotenoids and antioxidants that can protect the body against many injuries.
Saffron extract in many cases can inhibit the growth of many tumors and may in some cases be used as an anticancer drug.
Properties of depression and strengthen the memory of saffron
On the other hand, research by a group of scientists shows that saffron can improve or prevent the effects of aluminum, such as memory loss and neurological disorders.
Saffron is an excellent anti-depressant drug that makes people look alert and alert. It dilutes the bloodstream and plays an important role in boosting memory.
Saffron in foods
The use of saffron in foods makes them a great flavor and aroma that is very adaptable to our taste in Iran. On the other hand, it is soothing and increases appetite. It also helps digestion and strengthens the stomach.
Disadvantages of excessive consumption of saffron and abortion
Excessive consumption of saffron also reduces blood pressure and excessive blood dilution, which may have side effects such as nasal or uterine bleeding in women. The excessive use of this substance for the reasons given is not recommended for pregnant women and may lead to abortions in the first months of pregnancy.
How great is it to learn how to use this valuable material so that it can be beneficial for us alone.
source: 2nafare.com
Get Social