How we have glowing skin at any age?

How we have glowing skin at any age?

Health News : what we eat can largely determine how fast a few years seemed to get old. Despite the daily use of sunscreen, avoid smoking and anti-aging creams skin aging rate will go up if the food eating is wrong. The doctor Kermani Health News According to the website, the more points you will read the practical them can prevent premature aging of the skin and whole body.

1. The use of whole grains

every time you wanted to choose whole grains to refined grains prefer, you use white bread to whole-wheat bread change. Brown rice instead of white rice.they went to work. This is especially the bread is very common. Be sure to read the labels of the products, the product should be made 100 percent whole grain. If you find yourself just do not forget it, do not touch too much salt and oil.

2. The use of protein

If you decide to use food with high glycemic index, such as high sugar or white flour is food, always combine it with protein to slow the release of glucose in the bloodstream. For example, you can use the side of white rice yogurt, or with meat (especially poultry) every day.
3. Green sure

to drink coffee if you’re interested, try a cup of coffee with a cup of green tea instead. Continue to receive the amount of caffeine that you were looking for, but this time not on his side also absorb antioxidants. Coffee has antioxidants, but antioxidants found in green tea and skin pain was different. Mint tea is a more appropriate choice, because it is rich in antioxidants that slow the skin aging.
4. spices and herbs

Many herbs, spices, and condiments are powerful antioxidants, so they use. Especially spices such as cinnamon, cloves, cumin, curry powder, cinnamon, and saffron and herbs such as basil, lemon balm, marjoram, oregano, mint, rosemary, sage, tarragon, and thyme. Saffron is the skin collagen building properties. The use of infusion of saffron or saffron powder used in the food is very good for youthful skin. Of spices and herbs when cooking Kitchen regular use. Fresh herbs such as cinnamon and pour over the salad and sandwich, fruit juice, coffee and tea use. We must fight wrinkles and aging skin.

5. processed foods aside

anything that is suspected to be provided on the packaging, but half-baked foods and snacks are worst – cupcakes, donuts, chips, snacks and more. These foods are usually high in sugar, refined flour, and simple carbohydrates in the blood sugar and insulin levels are high. Of course we should not forget the salt and unhealthy fats also have been careful to keep healthy snacks that label. Usually low-fat versions of these foods contain more sugar, even foods made with whole grains may be high in salt, sugar and fat (usually they do it for Flavored out).

6. Start your day with fruit and

a fruit plate the best way to get antioxidants, fat, salt or sugar added. People who regularly eat fruits usually have skin young and fresh.
7. The desire to fix your sweet dark chocolate

chocolate according to how much raw cocoa used in it is graded. The higher the cocoa content, the greater the antioxidant activity further. Look for chocolate with at least 70% cocoa, it has the highest amount of antioxidants and have the least amount of sugar added.
8. Remember: green, yellow, orange, red

foods with bright colors have the highest amount of antioxidants in their place.
9. Eat more protein

Protein provides the building blocks of collagen and protein to repair and replace the collagen that the body due to aging, free radicals have been damaged or needs. One study showed that women who consume little protein, compared with women who consumed high protein wrinkles on their skin are more. It is recommended per kilogram of body weight per day is 0.8 to 1 gram of protein. For example, a woman weighing 68 kg, about 68 grams of protein daily needs.
10. Drink

water to relieve dehydration extremely important. When water is needed by the body to supply everything works better. The more water you drink, the more moisture to the skin from the inside has to be. If you have extremely low body water (which unfortunately for many it is) Drink 8 glasses of water a day can be very quick to help younger skin.