recipe for cooking kuku pokura with Persian saffron
This delicious and fragrant kuku called kuku pokura with Persian saffron is a delicious Iranian food ice cream that is cooked as follows. Follow the continuation of this cooking article in the cooking section of the rowhanisaffron site.
ingredients :
- Raw pea flour = 200 g
- Chopped leeks = 1 cup
- Lukewarm water = 1 small cup
- Eggs = 2 pcs
- saffron levigated = 1 tbsp
- Red pepper powder = half a teaspoon
- Salt, pepper and spices = as much as desired
Instruction :
Mix pea flour and lukewarm water and stir with a fork. Add saffron mixed with hot water and chopped leeks. Then mix the eggs, salt, spices and pepper for a few minutes and add to the previous ingredients.
After the oil heats up in the frying pan, remove the mixed cocoa ingredients little by little with a spoon and fry in oil, or if possible, pour all the ingredients in the frying pan at once and fry both sides. Then put it in a dish and serve it with tomato sauce. If you want, you can increase the amount of pepper.
Nutritional tips:
Dear friends, the demand for pea flour, what is very remarkable, is its high potassium content. Each 100 grams contains 800 mg of potassium. As you probably know, the higher the potassium content of food, the more effective it is in lowering blood pressure. Therefore, people with high blood pressure should prepare this low-salt food, which will be a good food for them. Chickpea flour contains a significant amount of vitamins B1 and B2 and the amount of iron in it is also significant.
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