Saffron makes you happy

Saffron makes you happy

Many people in the world are struggling with anxiety and depression problems. In addition, drugs used to treat these diseases also have serious and significant side effects. For this reason and due to the problems mentioned, a group of researchers from China, Iran and the United Kingdom have teamed up to find a solution to prevent and overcome these diseases, investigating and studying saffron as a drug Herbal remedies for the treatment of these diseases. After research, they found that saffron could be used as an effective drug in treating depression and anxiety.
The study team conducted a 12-week study on 60 individuals with anxiety and depression that were controlled in two groups using saffron extract.
To do this, each participant was given a capsule containing 50 mg of saffron or a placebo capsule for 12 weeks twice a day. They also responded to the Beck Depression Inventory (BDI) and the Beck Anxiety Inventory (BAI) during the first, sixth and twelfth weeks.
Although only 54 participants completed this study, the results of the study showed that people who used saffron had significant and significant changes in the responses to the BDI and BAI questionnaires.
Based on the findings of this study, researchers concluded that taking saffron supplements would have significant effects on the treatment of depression and anxiety. Of course, it should be noted that previous studies also confirmed the positive effects of saffron on these diseases. Studies have shown that taking saffron can even benefit from anti-depressant drugs like fluoxetine (Prozac), with the difference and advantage that it’s faster and less likely to cause side effects.
Saffron is nothing more than just a spice
The most common use is saffron in cooking. This spice is obtained from the plant flowers of saffron. The special parts are extracted from the flowers of this plant by hand and carefully dried and as you know, this product is considered one of the most expensive spices in the world. Saffron grows in the Middle East and parts of Europe, but is mostly cultivated in Iran, India and Greece. Saffron is also used for other purposes like textiles and perfumes. In addition, saffron is also used for pharmaceutical purposes, including some of the following:
Saffron helps to lose weight
Saffron can help reduce body weight by creating satiety and reducing snacking. Research has shown that overweight women who use a saffron capsule of 176.5 milligrams experience more weight loss than their counterparts who have used placebo. Also, food intake is lower in these people.
Saffron helps to relieve premenstrual syndrome (PMS)
Studies on women show that those who use saffron capsules of 15 mg twice daily use the emotional and physical symptoms of PMS to be eliminated or reduced. Saffron supplementation will also reduce the symptoms of depression. Scientists believe this is due to the ability of saffron to stimulate serotonin production. Most symptoms of PMS are due to serotonin disorders in some cases in the monthly cycle.
Saffron maintains good brain function
Crocin, the active component of the saffron, keeps the cells of the brain young and healthy. It also protects the brain cells from free radicals. In addition, it reduces inflammation of the brain and also inhibits certain markers of Parkinson’s disease.