Substances in Saffron

Saffron, a spice that is precious in the world due to their color, odor and medicinal properties, in particular, has a great reputation. Quoting from the site: “Health News”, this spice has a strong antioxidant that fights diseases.

In addition, the saffron-rich vitamins such as vitamin C, A, folic acid, riboflavin and Niacin. To strengthen the eye, a daily glass of milk can contain some saffron. Researchers have confirmed that this spice can help prevent eye problems. To overcome depression, use of saffron. The daily consumption of milk with a little saffron monthly menstrual pain goes away. Saffron with milk is good for sleep.

From several diseases can help prevent heart disease. Has an important antioxidant that helps protect the body against various infections and cancers. Saffron contains minerals such as potassium, copper, calcium, manganese, iron, selenium, magnesium and zinc.